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Al's Athletic Achievements
 

Al at the 2008 Ironman Canada finish line
Timer

Watch Finish Line Video

  I became very active in sports ever since I graduated from high-school in 1977. In high-school, just like any other Iranian youth, my favorite and only sport was soccer. I would always get depressed those days that our gym teacher, Mr. Jaberi, would make us either run, play basketball, or engage in any sport other than soccer. After high-school and after I moved to the U.S., since I did not have a lot of friends to play soccer with, my interest in soccer slowly faded and I became more interested in individual sports such as tennis, running, cycling and swimming.

It was shortly after my interest in these individual sports that I decided to compete in some events, both to establish a goal for myself and to quench my thirst for competition.

To read an article written about my Triathlon achievements, that also includes many action shots, please go to the Iranian Sports Homepage.

Below is a partial list of my achievements in the sports of triathlon and running.

Al's National Triathlon Ranking:

1997: 696th
1998: 823rd
2000: 685th
2001: 626th
2002: 1,119th
2003: 1,416th
2004: 583rd
2005: 1,135th
2006: 690th
2007: 736th

 
   Road Races
RaceNameDistanceTimeYearPaceRankWebsite
Air Force Marathon26.2 miles3:42:2120068:29202 / 1,383afmarathon.wpafb.af.mil
Annapolis 10-Miler10 miles1:16:1919977:37824 / 3,290www.AnnapolisStriders.org
Annapolis 10-Miler10 miles1:18:2420017:50673 / 3,954www.AnnapolisStriders.org
Arizona R&R Marathon*26.2 miles3:29:4720078:01734 / 3,576www.rnraz.com
Army 10-Miler10 miles1:16:3419957:392,283 / 8,382www.ArmyTenMiler.com
Army 10-Miler10 miles1:15:3419967:332,024 / 7,579www.ArmyTenMiler.com
Army 10-Miler10 miles1:14:3519977:272,082 / 9,400www.ArmyTenMiler.com
Army 10-Miler10 miles1:12:0919987:241,569 / 14,106www.ArmyTenMiler.com
Army 10-Miler10 miles1:14:0019997:241,655 / 11,453www.ArmyTenMiler.com
Army 10-Miler*10 miles1:10:5820007:051,244 / 16,000www.ArmyTenMiler.com
B&A Half Marathon13.1 miles1:45:3220058:02149 / 531www.AnnapolisStriders.org
B&A Half Marathon13.1 Miles1:42:4620087:43136 / 654www.annapolisstriders.org
Baltimore Marathon26.2 miles3:59:5320019:091,292 / 5,218www.TheBaltimoreMarathon.com/
Bethesda Chase 10K10 km46:2720007:29163 / 879NA
Bethesda Chase 20K*12.5 miles1:35:3419987:32136 / 359NA
Boston Marathon26.2 miles3:59:2720079:0812,868 / 20,348www.baa.org
Boston Marathon26.2 miles3:50:4020098:4713,243 / 23,211www.baa.org
Cherry Blossom 10-Miler10 miles1:17:3219967:431,020 / 5,230www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:13:1219977:18868 / 5,641www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:17:1019997:421,221 / 5,551www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:13:1920007:20705 / 5,059www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:15:2220017:32958 / 6,579www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:15:3020027:33930 / 7,004www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:16:3820047:391,139 / 8,055www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:16:5420057:411,099 / 8,571www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:17:0420067:431,227 / 10,393www.cherryblossom.org
Cherry Blossom 10-Miler10 miles1:14:2020077:261,119 / 10,707www.cherryblossom.org
Cherry Blossom 10-Miler10 miles1:18:5620087:552,094 / 12,552www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:15:0320097.301,474 / 14,883www.cherryblossom.org
Cherry Blossom 10-Miler10 miles1:17:1720107.441,912/15,692www.cherryblossom.org
Cherry Blossom 10-Miler*10 miles1:12:5219987:171,003 / 6,192www.CherryBlossom.org
Chicago Marathon26.2 miles3:35:3219998:144,801 / 24,587www.ChicagoMarathon.com
Delaware Marathon26.2 miles3:42:0920098:29134 / 531www.delawaremarathon.org
Detroit Free Press Marathon26.2 miles3:34:3920068:12581 / 3,861www.detroitfreepressmarathon.com
Frederick Marathon26.2 miles4:09:1620059:31272 / 521www.FrederickMarathon.org
Georgetown 10K10 km48:1119947:46732 / 3,010NA
Georgetown 10K10 km46:1119967:25642 / 3,024NA
Georgia Marathon26.2 miles4:08:0920079:29869 / 2,142www.IngGeorgiaMarathon.com
GW Parkway 10-Miler10 miles1:14:1520027:25179 / 1,406www.bestrace.com
GW Parkway 15K15 km1:10:1819947:31680 / 2,214www.bestrace.com
GW Parkway 15K15 km1:09:5719957:27604 / 2,020www.bestrace.com
GW Parkway 15K15 km1:06:4619987:07197 / 1,639www.bestrace.com
GW Parkway 15K15 km1:11:4919997:39453 / 2,271www.bestrace.com
GW Parkway 15K15 km1:08:4620007:22189 / 1,738www.bestrace.com
GW Parkway 15K15 km1:11:3520017:41201 / 1,516www.bestrace.com
GW Parkway 15K*15 km1:06:3319977:06250 / 2,001www.bestrace.com
Hartford Marathon26.2 miles3:48:2520093:43604 / 2,292www.hartfirmarathon.com
Houston Marathon26.2 miles3:44:0620068:32992 / 5,439www.chevronhoustonmarathon.com
Indiannapolis Monumental Marathon26.2 miles4:20:2020099:551,075 / 1978www.monumentalmarathon.com
JFK 50-Miler*50 Miles11:51:47200414:15698 / 876www.JFK50mile.org
Las Vegas Marathon26.2 miles3:40:5220058:25983 / 8,227www.lvmarathon.com
Los Angeles Marathon26.2 miles4:05:3720029:222,466 / 22,000www.LAMarathon.com
Marathon in the Parks (MD)26.2 miles3:42:0520018:28258 / 1,126www.MarathonInTheParks.com
Marine Corps Marathon26.2 miles3:37:4719958:192,893 / 14,795www.MarineMarathon.com
Marine Corps Marathon26.2 miles4:12:2519969:365,852 / 15,238www.MarineMarathon.com
Marine Corps Marathon26.2 miles3:44:2319978:322,596 / 13,901www.MarineMarathon.com
Marine Corps Marathon26.2 miles3:50:3720008:482,299 / 17,013www.MarineMarathon.com
Marine Corps Marathon26.2 miles4:21:5220049:594,182 / 16,399www.MarineMarathon.com
Marine Corps Marathon26.2 miles4:09:1420059:304,438/20072www.marinemarathon.com
Miami Tropical Marathon26.2 miles4:09:3720059:31730 / 1,763www.MiamiTropicalMarathon.com
MS Challenge 1/2 Marathon13.1 miles1:41:3019957:45317 / 1,087NA
MS Challenge 1/2 Marathon13.1 miles1:41:4519977:46393 / 1,580NA
MS Challenge 1/2 Marathon13.1 miles1:43:5119987:56295 / 1,545NA
MS Challenge 1/2 Marathon*13.1 miles1:40:1819967:39399 / 1,672NA
Myrtle Beach Marathon26.2 miles3:38:2320068:21292 / 1,602www.mbmarathon.com
Nashville Country Music Marathon26.2 miles3:44:1020068:33393 / 4,022www.cmmarathon.com
National Half-Marathon13.1 Miles1:41:5820097.43576 / 4,151www.nationalmarathon.com
National Marathon26.2 miles3:37:5320078:19 251 / 1,170www.nationalmarathon.com
New Orleans Mardis Gras Marathon26.2 miles3:49:2820078:46234 / 1,084www.mardisgrasmarathon.com
New York City Marathon26.2 miles4:41:04199410:420,366 / 31,262www.NYCMarathon.org/
New York City Marathon26.2 miles3:48:4419958:436,540 / 26,531www.NYCMarathon.org/
New York City Marathon26.2 miles3:48:5219988:437,494 / 31,539www.NYCMarathon.org/
OBX Marathon26.2 miles3:43:0520068:32219 / 1,504www.obxmarathon.com
Parks Half-Marathon13.1 Miles1:42:0920077:43303 / 1,514www.ParksHalfMarathon.com
Philadelphia Marathon26.2 miles3:46:3820008:381,445 / 4,252www.PhiladelphiaMarathon.com
Pikes Peek 10K10 km42:3719976:52277 / 1,943www.mcrrc.org/pikespeek/
Pikes Peek 10K10 km44:5919997:15376 / 2,058www.mcrrc.org/pikespeek/
Pikes Peek 10K10 km43:3420007:02251 / 2,336www.mcrrc.org/pikespeek/
Pikes Peek 10K10 km44:1020027:07171 / 1,478www.mcrrc.org/pikespeek/
Pikes Peek 10K10 km45:0020047:15364 / 2,367www.mcrrc.org
Pikes Peek 10K10 km45:1620057:18331 / 2,000www.mcrrc.org
Pikes Peek 10K10 km43:1620066:58241 / 2,367www.mcrrc.org
Pikes Peek 10K10 km47:2220097.35424 / 2,689www.mcrrc.org/pikespeek/
Pikes Peek 10K*10 km42:0919986:47224 / 2,129www.mcrrc.org/pikespeek/
Pittsburgh Marathon26.2 miles3:30:3619978:02371 / 1,829www.PittsburghMarathon.org/
Rileys Rumble13.1 miles1:51:4120058:30254 / 634www.mcrrc.org
Run Vs. Row 10K10 km45:1219947:24161 / 577NA
Sallie Mae 10K10 km44:4119947:19423 / 2,200NA
Sallie Mae 10K10 km46:1019967:25480 / 1,838NA
Seattle Marathon26.2 miles3:55:1020098:591,055 / 5,602www.RNRSeattle.com
St. George Marathon26.2 miles3:29:0420077:58923 / 5,155www.stgeorgemarathon.com
St. Patrick's Day 10K10 km45:5320017:24470 / 4,180NA
St. Patrick's Day 10K10 km48:1520057:45620 / 3,828www.runwashington.com
Steamtown Marathon26.2 miles3:58:1520059:05778 / 1,37www.steamtownmarathon.com
 
* = PR (Personal Record) for that distance or that course
m = miles
K = Kilometer

   Triathlons / Duathlons

RaceNameDistanceTimeYearRankWebsite
Annapolis Triathlon0.9m-23.5m-6.2m2:30:362007285 / 1,249www.tricolumbia.org
Blackwater Traverse Duathlon10-40-5k2:27:07200485 / 171www.tricolumbia.org
Cape May Duathlon2.8m-16m-2.8m130:37200445 / 113www.triath.com
Chesapeake Triathlon0.9m/27m/6.2m2:43:47199779 / 153www.triath.com
Chesapeake Triathlon0.9m/27m/6.2m2:52:491998172 / 293www.triath.com
Chesapeake Triathlon*0.7m/27m/6.2m2:19:181999132 / 294www.triath.com
College Park Duathlon3.1m/23m/3.1m2:14:111992139 / 196www.triath.com
Columbia Triathlon1.5K/41K/10K2:46:281997456 / 768www.tricolumbia.org
Columbia Triathlon1.5K/41K/10K2:51:331998431 / 648www.tricolumbia.org
Columbia Triathlon1.5K/41K/10K2:54:541999583 / 880www.tricolumbia.org
Columbia Triathlon1.5K/41K/10K2:43:262001527 / 1,092www.tricolumbia.org
Columbia Triathlon1.5K/41K/10K2:48:532002443 / 1,056www.tricolumbia.org
Columbia Triathlon1.5K/41K/10K2:57:272004585 / 1,168www.tricolumbia.org
Columbia Triathlon1.5K/41K/10K2:44:562006400 / 1,331www.tricolumbia.org
Columbia Triathlon1.5K/41K/10K2:44:572007442 / 1,440www.tricolumbia.org
Columbia Triathlon1.5K-40K-10K2:41:562008463 / 1,723www.tricolumbia.org
Columbia Triathlon*1.5K/40K/10K2:37:262000448 / 861www.tricolumbia.org
Cougar Duathlon3m/15m/3m1:54:501991113 / 164NA
Cougar Duathlon3m/15m/3m1:46:441992109 / 190NA
Cougar Duathlon*3m/15m/3m1:42:421993137 / 209NA
Delaware Diamondman 1/2 Ironman1.2m-56m-13.1m5:15:16200494 / 426www.piranha-sports.com
Delaware Diamondman 1/2 Ironman1.2m-56m-13.1m5:55:382005280 / 438www.piranha-sports.com
Delaware Diamondman 1/2 Ironman1.2m-56m-13.1m5:29:432006127 / 365www.piranha-sports.com
Dewey Beach Triathon0.5m/16m/3.5m1:35:442002150 / 783www.deweybeachtriathlon.com
Dewey Beach Triathon0.5m/16m/3.5m1:31:19200463 / 680www.deweybeachtriathlon.com
Dewey Beach Triathon0.5m/16m/3.5m1:41:162005188 / 668www.deweybeachtriathlon.com
Dewey Beach Triathon*0.5m/16m/3.5m1:26:162003113 / 774www.deweybeachtriathlon.com
Diamond in the Rough1m/27m/5m2:41:402004208 / 404www.piranha-sports.com
Diamond in the Rough*1m/27m/5m2:18:18200696 / 374www.piranha-sports.com
Duathlon National Championship5K-38K-5K1:58:362010361 / 929www.duathlonnationals.com
Eagleman Half-Ironman1.2m/56m/13.1m5:36:581997327 / 477www.tricolumbia.org
Eagleman Half-Ironman1.2m/56m/13.1m5:59:461998461 / 648www.tricolumbia.org
Eagleman Half-Ironman1.2m/56m/13.1m5:21:182000691 / 1,218www.tricolumbia.org
Eagleman Half-Ironman1.2m/56m/13.1m5:39:592001692 / 1363www.tricolumbia.org
Eagleman Half-Ironman1.2m/56m/13.1m5:24:442002702 / 1,328www.tricolumbia.org
Eagleman Half-Ironman1.2m/56m/13.1m5:51:422004990 / 1,387www.tricolumbia.org
Eagleman Half-Ironman1.2m-56m-13.1m5:32:062006544 / 1,562www.tricolumbia.org
Eagleman Half-Ironman1.2m/56m/13.1m5:46:072008484 / 1,382www.tricolumbia.org
Eagleman Half-Ironman1.2m-56m-13.1m5:27:342009610 / 1,542www.tricolumbia.org
Eagleman Half-Ironman*1.2m/56m/13.1m5:03:412007467 / 1,609www.tricolumbia.org
Escape from Ft. Delaware1.5K-40K-10K2:47:432005179 / 360www.piranha-sports.com
Fairmont Park Half-Ironman1.2m/56m/13.1m6:03:571997320 / 396NA
Fairmont Park Triathlon*0.9m/23m/6.2m2:25:201996136 / 294NA
Ironman Canada2.4m/112m/26.2m12:55:1820081,144 / 2,211www.ironman.ca
Ironman USA Lake Placid2.4m/112m/26.2m12:48:142007898 / 2,208www.ironmanusa.com
ITU World Champhionship (Madeira, Portugal)1.5K/40K/10K3:06:362004NANA
ITU World Championship (Lausanne, Switzerland)1.5K/40K/10K3:05:251998999 / 1,120NA
ITU World Championship (Montreal, Canada)1.5K/40K/10K2:43:021999980 / 1,140NA
ITU World Championship* (Cleveland, Ohio)1.5K/40K/10K2:41:381996705 / 1,500NA
Kinetic Half-Ironman1.2m-56m-13.1m5:41:172010219 / 554www.setupevents.com
Kinetic Sprint0.5m-18m-3.1m1:39:122010150 / 575www.setupevents.com
Lancaster YMCA Triathlon0.5m/18m/5m1:55:361993197 / 340NA
Lums Pond Duathlon2m-19.5m-3.1m1:37:08200562 / 156www.piranha-sports.com
Lums Pond Triathlon0.5m-19.5m-3.1m1:43:382003147 / 427www.piranha-sports.com
Middletown, DE Triathlon0.25m/17m/3m1:24:03199496 / 200NA
Monaco Half-Ironman1.2m-56m-13.1m6:16:552006390 / 600www.monaco-ironman.com
Mrs. T's Chicago Triathlon*0.9m/26m/6.2m2:26:151999825 / 2,493www.chicagotriathlon.com
Nations Triathlon1.5K-40K-10K2:29:29200716 / 68www.thenationstriathlon.com
Nations Triathlon1.5K/40K/10K2:50:072008700 / 2,399www.thenationstriathlon.com
Nations Triathlon1.5K-40K-10K2:52:0720091,582 / 3,933www.thenationstriathlon.com
New York Triathlon0.9m-23.5m-6.2m2:55:33200255 / 108www.nyctri.com
New York Triathlon0.9m-23.5m-6.2m2:25:33200624 / 134www.nyctri.com
New York Triathlon1.5K-40K-10K2:55:10200822 / 66www.nyctri.com
Northeast Triathlon1.5K-40K-10K2:38:092007139 / 393www.cgievents.com
Philadelphia Triathlon1.5K-40K-10K2:50:352005401 / 1,031www.PhiladelphiaTriathlon.com
Philadelphia Triathlon*1.5K-40K-10K2:29:352006308 / 1,345www.phillytri.com
Pittsburgh Triathlon1.5K-40K-10K2:38:182006102 / 365www.pittsburghtriathlon.com
Potomac Triathlon0.8m/16m/3m1:36:58200296 / 266www.triath.com
Reston Triathlon1m/23m/10K2:43:351995273 / 448www.restontri.org
Reston Triathlon1m/23m/10K2:36:441996186 / 430www.restontri.org
Reston Triathlon1m/23m/10K2:37:351997181 / 446www.restontri.org
Reston Triathlon1m/23m/10K2:37:571998182 / 414www.restontri.org
Reston Triathlon1m/23m/10K2:32:552001150 / 455www.restontri.org
Reston Triathlon1m/23m/10K2:36:312002160 / 437www.restontri.org
Reston Triathlon*1m/23m/10K2:32:112000157 / 431www.restontri.org
Riverwatch Duathlon3m/16m/3m1:37:08200454 / 206www.triath.com
Riverwatch Duathlon*3m/16m/3m1:36:21200258 / 163www.triath.com
Riverwatch Triathlon0.7m/16m/3.1m1:47:301994286 / 449www.triath.com
Riverwatch Triathlon0.7m/16m/3.1m1:43:331995271 / 456www.triath.com
Riverwatch Triathlon0.7m/16m/3.1m1:41:201996202 / 364www.triath.com
Riverwatch Triathlon0.7m/16m/3.1m1:35:571997166 / 356www.triath.com
Riverwatch Triathlon0.7m/16m/3.1m1:35:511998174 / 453www.triath.com
Riverwatch Triathlon0.8m/16m/3.1m1:43:451999190 / 439www.triath.com
Riverwatch Triathlon0.8m/16m/3.1m1:48:162000243 / 433www.triath.com
Riverwatch Triathlon*0.7m/16m/3.1m1:34:592001133 / 534www.triath.com
Sea Colony Triathlon0.9m/23m/10K2:25:312000110 / 620www.tricolumbia.org
Sea Colony Triathlon*0.9m/23m/10K2:19:34200196 / 546www.tricolumbia.org
Spud Triathlon1m/29m/6.5m3:21:551995222 / 288www.triath.com
Spud Triathlon1m/29m/6.5m3:04:591996192 / 288www.triath.com
Spud Triathlon1m/29m/6.5m2:57:201997122 / 194www.triath.com
Spud Triathlon0.8m/25m/6.2m2:37:231999164 / 274www.triath.com
Spud Triathlon0.8m/25m/6.2m2:35:39200197 / 308www.triath.com
Spud Triathlon0.8m/25m/6.2m2:36:50200263 / 304www.triath.com
Spud Triathlon0.5m/16m/3.1m1:34:08200337 / 383www.triath.com
Spud Triathlon*0.8m/25m/6.2m2:33:411998142 / 229www.triath.com
St. Anthony's Triathlon0.9m/26m/6.2m2:37:242001507 / 1548www.stanthonys.com
St. Croix Half-Ironman1.2m-56m-13.1m6:15:022007240 / 482www.stcroixtriathlon.com
The Great Floridian Ironman*2.4m/112m/26.2m14:01:101998509 / 792www.greatfloridian.com
Vineland, NJ Triathlon0.6m/17m/5m1:44:221994141 / 285NA
WV Mountaineer Half-Ironman1.2m-56m-13.1m5:28:172007130 / 298www.mountaineertri.com
YMCA Rocky Gap Triathlon0.25m/10m/3m1:05:47199568 / 150NA
YMCA Rocky Gap Triathlon*0.25m/10m/3m1:04:19199467 / 155NA
 
* = PR (Personal Record) for that distance or that course
m = miles
K = Kilometer
 

 
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