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Al's Athletic Achievements
 

Al at the 2008 Ironman Canada finish line
Timer

Watch Finish Line Video

  I became very active in sports ever since I graduated from high-school in 1977. In high-school, just like any other Iranian youth, my favorite and only sport was soccer. I would always get depressed those days that our gym teacher, Mr. Jaberi, would make us either run, play basketball, or engage in any sport other than soccer. After high-school and after I moved to the U.S., since I did not have a lot of friends to play soccer with, my interest in soccer slowly faded and I became more interested in individual sports such as tennis, running, cycling and swimming.

It was shortly after my interest in these individual sports that I decided to compete in some events, both to establish a goal for myself and to quench my thirst for competition.

To read an article written about my Triathlon achievements, that also includes many action shots, please go to the Iranian Sports Homepage.

Below is a partial list of my achievements in the sports of triathlon and running.

Al's National Triathlon Ranking:

1997: 696th
1998: 823rd
2000: 685th
2001: 626th
2002: 1,119th
2003: 1,416th
2004: 583rd
2005: 1,135th
2006: 690th
2007: 736th

 
   Road Races
RaceNameDistanceTimeYearPaceRankWebsite
Air Force Marathon26.2 miles3:42:2120068:29202 / 1,383afmarathon.wpafb.af.mil
Annapolis 10-Miler10 miles1:16:1919977:37824 / 3,290www.AnnapolisStriders.org
Annapolis 10-Miler10 miles1:18:2420017:50673 / 3,954www.AnnapolisStriders.org
Arizona R&R Marathon*26.2 miles3:29:4720078:01734 / 3,576www.rnraz.com
Army 10-Miler10 miles1:16:3419957:392,283 / 8,382www.ArmyTenMiler.com
Army 10-Miler10 miles1:15:3419967:332,024 / 7,579www.ArmyTenMiler.com
Army 10-Miler10 miles1:14:3519977:272,082 / 9,400www.ArmyTenMiler.com
Army 10-Miler10 miles1:12:0919987:241,569 / 14,106www.ArmyTenMiler.com
Army 10-Miler10 miles1:14:0019997:241,655 / 11,453www.ArmyTenMiler.com
Army 10-Miler*10 miles1:10:5820007:051,244 / 16,000www.ArmyTenMiler.com
B&A Half Marathon13.1 miles1:45:3220058:02149 / 531www.AnnapolisStriders.org
B&A Half Marathon13.1 Miles1:42:4620087:43136 / 654www.annapolisstriders.org
Baltimore Marathon26.2 miles3:59:5320019:091,292 / 5,218www.TheBaltimoreMarathon.com/
Bethesda Chase 10K10 km46:2720007:29163 / 879NA
Bethesda Chase 20K*12.5 miles1:35:3419987:32136 / 359NA
Boston Marathon26.2 miles3:59:2720079:0812,868 / 20,348www.baa.org
Cherry Blossom 10-Miler10 miles1:17:3219967:431,020 / 5,230www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:13:1219977:18868 / 5,641www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:17:1019997:421,221 / 5,551www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:13:1920007:20705 / 5,059www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:15:2220017:32958 / 6,579www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:15:3020027:33930 / 7,004www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:16:3820047:391,139 / 8,055www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:16:5420057:411,099 / 8,571www.CherryBlossom.org
Cherry Blossom 10-Miler10 miles1:17:0420067:431,227 / 10,393www.cherryblossom.org
Cherry Blossom 10-Miler10 miles1:14:2020077:261,119 / 10,707www.cherryblossom.org
Cherry Blossom 10-Miler10 miles1:18:5620087:552,094 / 12,552www.CherryBlossom.org
Cherry Blossom 10-Miler*10 miles1:12:5219987:171,003 / 6,192www.CherryBlossom.org
Chicago Marathon26.2 miles3:35:3219998:144,801 / 24,587www.ChicagoMarathon.com
Detroit Free Press Marathon26.2 miles3:34:3920068:12581 / 3,861www.detroitfreepressmarathon.com
Frederick Marathon26.2 miles4:09:1620059:31272 / 521www.FrederickMarathon.org
Georgetown 10K10 km48:1119947:46732 / 3,010NA
Georgetown 10K10 km46:1119967:25642 / 3,024NA
Georgia Marathon26.2 miles4:08:0920079:29869 / 2,142www.IngGeorgiaMarathon.com
GW Parkway 10-Miler10 miles1:14:1520027:25179 / 1,406www.bestrace.com
GW Parkway 15K15 km1:10:1819947:31680 / 2,214www.bestrace.com
GW Parkway 15K15 km1:09:5719957:27604 / 2,020www.bestrace.com
GW Parkway 15K15 km1:06:4619987:07197 / 1,639www.bestrace.com
GW Parkway 15K15 km1:11:4919997:39453 / 2,271www.bestrace.com
GW Parkway 15K15 km1:08:4620007:22189 / 1,738www.bestrace.com
GW Parkway 15K15 km1:11:3520017:41201 / 1,516www.bestrace.com
GW Parkway 15K*15 km1:06:3319977:06250 / 2,001www.bestrace.com
Houston Marathon26.2 miles3:44:0620068:32992 / 5,439www.chevronhoustonmarathon.com
JFK 50-Miler*50 Miles11:51:47200414:15698 / 876www.JFK50mile.org
Las Vegas Marathon26.2 miles3:40:5220058:25983 / 8,227www.lvmarathon.com
Los Angeles Marathon26.2 miles4:05:3720029:222,466 / 22,000www.LAMarathon.com
Marathon in the Parks (MD)26.2 miles3:42:0520018:28258 / 1,126www.MarathonInTheParks.com
Marine Corps Marathon26.2 miles3:37:4719958:192,893 / 14,795www.MarineMarathon.com
Marine Corps Marathon26.2 miles4:12:2519969:365,852 / 15,238www.MarineMarathon.com
Marine Corps Marathon26.2 miles3:44:2319978:322,596 / 13,901www.MarineMarathon.com
Marine Corps Marathon26.2 miles3:50:3720008:482,299 / 17,013www.MarineMarathon.com
Marine Corps Marathon26.2 miles4:21:5220049:594,182 / 16,399www.MarineMarathon.com
Marine Corps Marathon26.2 miles4:09:1420059:304,438/20072www.marinemarathon.com
Miami Tropical Marathon26.2 miles4:09:3720059:31730 / 1,763www.MiamiTropicalMarathon.com
MS Challenge 1/2 Marathon13.1 miles1:41:3019957:45317 / 1,087NA
MS Challenge 1/2 Marathon13.1 miles1:41:4519977:46393 / 1,580NA
MS Challenge 1/2 Marathon13.1 miles1:43:5119987:56295 / 1,545NA
MS Challenge 1/2 Marathon*13.1 miles1:40:1819967:39399 / 1,672NA
Myrtle Beach Marathon26.2 miles3:38:2320068:21292 / 1,602www.mbmarathon.com
Nashville Country Music Marathon26.2 miles3:44:1020068:33393 / 4,022www.cmmarathon.com
National Marathon26.2 miles3:37:5320078:19 251 / 1,170www.nationalmarathon.com
New Orleans Mardis Gras Marathon26.2 miles3:49:2820078:46234 / 1,084www.mardisgrasmarathon.com
New York City Marathon26.2 miles4:41:04199410:420,366 / 31,262www.NYCMarathon.org/
New York City Marathon26.2 miles3:48:4419958:436,540 / 26,531www.NYCMarathon.org/
New York City Marathon26.2 miles3:48:5219988:437,494 / 31,539www.NYCMarathon.org/
OBX Marathon26.2 miles3:43:0520068:32219 / 1,504www.obxmarathon.com
Parks Half-Marathon13.1 Miles1:42:0920077:43303 / 1,514www.ParksHalfMarathon.com
Philadelphia Marathon26.2 miles3:46:3820008:381,445 / 4,252www.PhiladelphiaMarathon.com
Pikes Peek 10K10 km42:3719976:52277 / 1,943www.mcrrc.org/pikespeek/
Pikes Peek 10K10 km44:5919997:15376 / 2,058www.mcrrc.org/pikespeek/
Pikes Peek 10K10 km43:3420007:02251 / 2,336www.mcrrc.org/pikespeek/
Pikes Peek 10K10 km44:1020027:07171 / 1,478www.mcrrc.org/pikespeek/
Pikes Peek 10K10 km45:0020047:15364 / 2,367www.mcrrc.org
Pikes Peek 10K10 km45:1620057:18331 / 2,000www.mcrrc.org
Pikes Peek 10K10 km43:1620066:58241 / 2,367www.mcrrc.org
Pikes Peek 10K*10 km42:0919986:47224 / 2,129www.mcrrc.org/pikespeek/
Pittsburgh Marathon26.2 miles3:30:3619978:02371 / 1,829www.PittsburghMarathon.org/
Rileys Rumble13.1 miles1:51:4120058:30254 / 634www.mcrrc.org
Run Vs. Row 10K10 km45:1219947:24161 / 577NA
Sallie Mae 10K10 km44:4119947:19423 / 2,200NA
Sallie Mae 10K10 km46:1019967:25480 / 1,838NA
St. George Marathon26.2 miles3:29:0420077:58923 / 5,155www.stgeorgemarathon.com
St. Patrick's Day 10K10 km45:5320017:24470 / 4,180NA
St. Patrick's Day 10K10 km48:1520057:45620 / 3,828www.runwashington.com
Steamtown Marathon26.2 miles3:58:1520059:05778 / 1,37www.steamtownmarathon.com
 
* = PR (Personal Record) for that distance or that course
m = miles
K = Kilometer

   Triathlons / Duathlons

RaceNameDistanceTimeYearRankWebsite
Annapolis Triathlon0.9m-23.5m-6.2m2:30:362007285 / 1,249www.tricolumbia.org
Blackwater Traverse Duathlon10-40-5k2:27:07200485 / 171www.tricolumbia.org
Cape May Duathlon2.8m-16m-2.8m130:37200445 / 113www.triath.com
Chesapeake Triathlon0.9m/27m/6.2m2:43:47199779 / 153www.triath.com
Chesapeake Triathlon0.9m/27m/6.2m2:52:491998172 / 293www.triath.com
Chesapeake Triathlon*0.7m/27m/6.2m2:19:181999132 / 294www.triath.com
College Park Duathlon3.1m/23m/3.1m2:14:111992139 / 196www.triath.com